IT’S HOT TO BE HEALTHY

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YOUR MONTHLY E-MAG

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IT’S HOT TO BE HEALTHY - YOUR MONTHLY E-MAG -

Your no BS health magazine:

for those looking to own their health in real ways.

SIGN UP NOW

FOR JUST £5.99 PER MONTH

Unlock discounts every month worth more than your subscription!

Every month you’ll get a curated bundle of all things health delivered straight to your inbox. Created for real people who want to live well, feel well and age well.

Find simple, practical alternatives to UPF’s that make every day eating healthier without sacrificing taste.

✔ UPF swaps

Delicious, easy to follow meals designed to fuel your body and fit into your busy lifestyle.

✔ Nutritious recipes

✔ Fresh workouts 

Fun and enjoyable ways to move your body each month, keeping fitness exciting, accessible and effective.

Straightforward strategies to build resilience, motivation and a healthier relationship with yourself.

✔ Actionable mindset tools

✔ Seasonal inspiration

Tips, guides and ideas tailored to the seasons, so your health can stay on track all year round.

A handpicked set of 10 tracks each month designed to lift your mood and support a positive mind.

✔ Feel good playlist

Special partner offers from Frank Approved brands worth more than the magazine itself, saving you money whilst supporting your health.

✔ Exclusive discounts 

✔ Health hacks that are FREE!

Quick, evidence based tips to make healthy living simple and achievable every day.

Each volume will be delivered to your inbox on the 1st of every month. The volume will be out on October 1st

LET US HELP YOU bFRANK ABOUT YOUR HEALTH

Training that’s not just physical. Build strength, confidence, and mental clarity with a tailored plan.

PERSONAL TRAINING

pasture raised eggs and butter from Hill Farm Real Food, a family run regenerative farm
strawberries grown without pesticides

You don’t need yet another diet, you need a lifestyle. Nutrition fueled by empowerment not restriction.

NUTRITION

Feel like you’re stuck on repeat? You can’t change your life without first changing your mindset.

COACHING

IT’S HOT TO BE HEALTHY

-

YOUR MONTHLY E-MAG

-

IT’S HOT TO BE HEALTHY - YOUR MONTHLY E-MAG -

IT’S HOT TO BE HEALTHY, your no BS health magazine:

for those looking to own their health in real ways.

Every month you’ll get a curated bundle of all things health delivered straight to your inbox. Created for real people who want to feel well, live fuller and age better.

✔ UPF swaps

✔ Nutritious recipes

✔ Fresh workouts 

✔ Actionable mindset tools

✔ Seasonal inspo

✔ Feel good playlist

✔ Exclusive discounts 

✔ Free health hacks

JOIN THE WAITLIST:

REAL PEOPLE, REAL RESULTS

Having worked with Tom for over 9 months now I can honestly say that his knowledge, motivation and will to see me get results are the key reasons for my success in improving my fitness, body confidence and general health.

The weekly workouts on video calls kept me motivated and the ability to ask Tom anything, anytime on WhatsApp gave me confidence in diet and individual workouts. Not only has Tom changed my attitude towards working out, adopting a fitness first lifestyle – he has also educated me on what to eat, what the body needs and I’m 100% seeing the results not just in the levels of energy but also the sharpness of mind.

 Life would be very different without taking this journey with Tom and I can’t state strongly enough how happy I am that I’ve had Tom in my life to take this step.

— James

It would be no exaggeration to say that Tom has changed my life. As someone who has never been into sport or fitness, the idea of getting fit and prioritising my health was a scary and daunting one. Over the last 2 years, I’d gained a lot of weight and had totally lost my body confidence – not to mention, my fitness levels were in the toilet, and I used to get sweaty and out of breath walking up hills.

Now, I’ve lost a stone, and built strength and muscles I didn’t even know existed 9 months ago! I knew all the information was out there to “get fit” but having the accountability of a coach who will be your biggest fan is a game changer. I used to suffer with lower back pain and sciatica, often waking up stiff and limping, and with Tom’s help focusing on specific muscle groups, the pain is completely gone. His holistic approach to health in general paired with his overall bubbly and cheeky personality just makes you excited to be healthy! It’s not a chore with him.

— Courtney

  • Karen

    Working with Tom over the last six weeks has been a treasured and transformative experience. Coming into the session, due to over commitment to community charity work, my life was out of balance and the negatives were spiralling. Tom’s natural enthusiasm and positivity is infectious, which is catalytic in itself; his discretion and honesty create a very safe space to open up and explore ways forward. Even though the weekly goals were small, the changes have been greater than I hoped for at the beginning; my creative projects are alive again and I am feeling back on track with domestics and my diet.

  • Sian

    I started with no plan, little strength and lacking confidence! Tom and Amy encouraged me, supported me and pushed me out of my comfort zone but all at my own pace. They made sure each exercise was done in the correct form to avoid injuries.As a woman, working out with Amy made me realise that women can lift heavy, be strong and shouldn’t be scared to try! I’m now confident, pushing myself daily and hitting PBs most weeks. They’re incredible teachers and the best personal cheerleaders you need!

  • Russell

    When I first met Tom I was experiencing major self-doubt and imposter syndrome as a result of trying to set up a new business. Through Tom’s coaching technique and with his ability to empower you to make positive, unlimited choices I began to turn this around. I held back for years before seeking any help and wish I had done so sooner as I now have a clear direction and new mindset. I will continue to use Tom now as I understand the value of investing in me! Thanks so much Tom.