Working with Tom over the last six weeks has been a treasured and transformative experience. Coming into the session, due to over commitment to community charity work, my life was out of balance and the negatives were spiralling. Tom’s natural enthusiasm and positivity is infectious, which is catalytic in itself; his discretion and honesty create a very safe space to open up and explore ways forward. Even though the weekly goals were small, the changes have been greater than I hoped for at the beginning; my creative projects are alive again and I am feeling back on track with domestics and my diet.

I started with no plan, little strength and lacking confidence! Tom and Amy encouraged me, supported me and pushed me out of my comfort zone but all at my own pace. They made sure each exercise was done in the correct form to avoid injuries.As a woman, working out with Amy made me realise that women can lift heavy, be strong and shouldn’t be scared to try! I’m now confident, pushing myself daily and hitting PBs most weeks. They’re incredible teachers and the best personal cheerleaders you need!

When I first met Tom I was experiencing major self-doubt and imposter syndrome as a result of trying to set up a new business. Through Tom’s coaching technique and with his ability to empower you to make positive, unlimited choices I began to turn this around. I held back for years before seeking any help and wish I had done so sooner as I now have a clear direction and new mindset. I will continue to use Tom now as I understand the value of investing in me! Thanks so much Tom.