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STRONG BODY, STRONG MIND

Get expert led personal training tailored to your life.

15+ years experience helping real people get real results

✔ Fat loss, confidence, and mindset focus

✔ Training and nutrition plans made just for you

✔ Real support via online sessions, wherever you train

✔ It’s more than a work out, it’s laying the foundation for long term health

This is for you if:

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    you feel lost, unmotivated, or unsure of where to start

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    you want fat loss that lasts

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    you want to reduce risk of falls in older age

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    you struggle with confidence or consistency

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    you need support with back pain or injury recovery

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    you need help with accountability and goal setting

before and after personal training
fat loss transformation
muscle growth for men
back muscle body transformation

Testimonials

  • Gary

    "I spend a lot of time working away from Bristol and thus I really appreciate the flexibility that Tom provides - seeing me when I am on the road has given me huge flexibility in my training. The support goes beyond just the in person sessions though with regular advice on diet and routines that can be carried out whilst I am not working directly with him.  I would highly recommend Tom to anybody looking to make a step change in their level of fitness, being online gives me more opportunity to spend time with him!!"

  • Kim

    I had suffered from a bad back for a few years and didn’t think I would play sport again. Since working with Tom regularly, my strength and fitness have improved, my back has been pain free and I have been able to return to sport.  He always encourages me to go that extra mile and more importantly, he is a pleasure to work with and i can do it all from the comfort of my own home.

  • Katy

    There would be no way that I could have lost any weight, improved my fitness and completely changed my lifestyle without Tom and all the help and support he has given me over the 10 months. I cannot believe that I can run 10 miles or fit into my target dress size. Tom has taught me so much about nutrition as well as fitness and has encouraged me to eat a balanced healthy diet whilst also being realistic about having a social life. I am really proud of myself, but realistically it should be Tom who should be so proud of what he has done as trainer and how he has completely changed someone’s lifestyle and outlook in less than a year!

  • James

    After 9 months with Tom, I’ve improved my fitness, body confidence, and overall health. He tailored every workout to my lifestyle, even with limited space and equipment in our motorhome, and kept me motivated with weekly video calls and WhatsApp support. Tom’s guidance has completely changed my attitude toward fitness and nutrition. I feel stronger, more energised, and sharper mentally. He genuinely cares, celebrates your wins, and helps you build a lifestyle that lasts. I couldn’t recommend him more

What you get:

  • Fully personalised workout plans

  • Nutritional guidance that suits your goals

  • Weekly check-ins & progress reviews

  • Motivation & mindset support

  • Access via app, headphones or home

ready to build strength, confidence and new habits?

Meet your Health Hype Man

TOM

Experience you can trust

I've been a Level 4 Personal Trainer for over 15 years and I have had the pleasure to work with a range of different people, from beginners to ex-professional athletes. My passion is to support people in their fat loss journeys, confidence building, and shaping a healthier, stronger version of themselves. Whether your goal is to lose weight, move better, boost energy, or simply feel good in your own skin, I’ll put in all my effort to make sure we can achieve this together.

Training that fits with you

Even though this is online training, I’m with you every step of the way. You can take me into the gym in your ears or have me coaching you from your living room. I create personalised workout programs based on your goals, lifestyle, and current fitness level, along with the nutritional guidance, motivation, and accountability you need to see lasting results.

Every session is built around functional movement, proper form, and sustainable progress. These are key to me to make sure we can build you a solid foundation, physically and mentally, that goes far beyond reps and sets. The real transformation happens when you apply what you’ve learned outside the sessions, so I want to make it fun and enjoyable so that you want to exercise even when I am not there. This will help build new habits that stick for the long haul.

I’ve been in your shoes

If you're nervous to start or feel like you're beginning from scratch, I get it. I’ve been there, and I know how tough it can be to break through those early barriers. I want to help, I am patient, I totally understand why it's tough, and that's why I can help guide you through this journey. I am also qualified in specialising with lower back pain, injury rehab, and mental health, I used to do this through GP referral schemes.

My mission is simple: to help you become strong, confident, and independent in your health, so one day, you won’t need me anymore.

This is more than just a training plan. It’s an investment towards a happier, healthier you.

STILL HAVE QUESTIONS?