MEET TOM
Are you feeling lost, stuck, or searching for answers?
I’ve been there too.
Do you ever look in the mirror and wonder how you got here?
Do you feel like you're drifting through life without direction, just going through the motions?
If you are at the point where you are ready to transform your life and finally achieve your goals,
I am here to guide you to success!
As a certified life coach, nutritional advisor, and personal trainer, I focus on blending real life experience with practical strategies that are proven to guide you toward a lasting change.
Together, we’ll work on every part of your life, the physical, mental, and environmental sides to make sure nothing gets left behind.
But before I was a coach, I was a man searching for something more.
I’ve been overweight, unmotivated, and completely disconnected from myself. I battled anxiety, struggled with depression, and mastered the art of procrastination.
I knew something had to change, I just didn’t know where to start.
What do you turn to when you feel like everything is falling apart?
Where do you go when your mind feels heavy and your energy is gone?
For me, it was finding a positive mindset, I got this from exercise.
At first, it wasn’t about discipline or routine it was about consistency and finding enjoyment whilst doing it.
Running gave me the space to think. Lifting weights gave me a sense of power I had never felt.
The gym became my place to learn and study what my body needed to thrive and from there I started to find peace again.
Even when it hurt, I kept going, as this just motivated me further. I knew the outcome would be worth it.
That feeling is what led me to study to become a personal trainer.
I had seen firsthand what exercise could do for me, my body, and for my mind.
It stopped being so much of an obsession with a physical transformation. It really was emotional healing.
Training wasn’t just something I did. It became a part of who I was.
The physical side was only one piece of the puzzle, now to tackle the rest.
Have you ever tried to change your life with a new diet, only to find yourself right back where you started?
How many “quick fixes” have you relied on, hoping they’d finally be the one?
I’ve been there too.
I tried everything: Vegetarian, Vegan, Atkins, the Dukan Diet, juice cleanses, SlimFast (YUK :-)
Some gave short-term results, but none gave me what I was truly looking for, and that was lasting change.
It took me years to finally realise that a diet wasn’t what I needed.
What I really wanted was a lifestyle, something sustainable, something real.
And this is where everything started to shift.
Once I stopped trying to force change on the outside, I began transforming from the inside out.
That’s when we discovered what we now call the Three Pillars of Health:
Mental, Physical, and Environmental.
What if your struggles with health aren't just about willpower or motivation, but about your entire ecosystem?
What would happen if you strengthened your mind, nourished your body, and created a space that supports your goals, all at the same time?
These pillars are what changed everything for me.
Real transformation isn’t about chasing perfection, it’s all about building balance.
It’s about aligning your actions with your values and creating a lifestyle you don’t need or want to escape from.
Over the past 15 years, I have loved studying human behaviour, whether it be clients, friends or family, to help me understand why it is that we fall short and how we don’t seem to ever truly evolve.
Every setback I had, or times I would relapse. If I had a breakthrough, these all became a building block for the next step.
I learned that success isn’t about luck, it’s about being happy to fail and using self-awareness, strategy, and consistency.
Along the way, I’ve been honoured to work with an incredible range of clients. Busy parents trying to reclaim their energy, to business professionals battling stress, athletic people at the top of their game looking to rebuild their mindset and habits after injury.
Every client is unique.
Every story matters.
I thrive on the challenge of helping people uncover the root causes of their struggles, and then creating a realistic, personalised plan to solve them.
Whether it's overcoming emotional eating, breaking through mental barriers, building strength, or simply helping someone believe in themselves again. This is what I live for.
Seeing someone transform their life, not just their body, finding love for themselves, this is why I do what I do!
HIGHLIGHTS
I have spent 15+ years studying human behaviour, their health patterns, looking at fitness goals, and working on personal development
I am a Qualified Life Coach, Nutritional Advisor, and Personal Trainer
Enjoyed working with hundreds of clients across diverse backgrounds and goals
I have a special interest in helping people break free from yo-yo dieting and fad fixes
Have had my own personal experience with overcoming anxiety, depression, and low self-worth
My focus is on building sustainable, achievable, real world results and not quick fixes
Passionate about creating a space where honesty, growth, and resilience will thrive
So, where are you at right now?
Are you surviving, or are you thriving?
Are you ready to stop starting over and start building something that lasts?
If you're tired of quick fixes and ready for real change, let’s talk.
You don’t have to do this alone.
Follow our journey, the bFRANK mission on socials or dive into the podcast on YouTube, and then reach out directly.
Let’s build greatness together, one choice, one step, one pillar at a time!
