NEW PROGRAM

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FRANK FAT LOSS

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NEW PROGRAM . FRANK FAT LOSS .

YOUR WELLNESS WINGMEN

COACHING YOU TO OWN YOUR HEALTH

IT’S HOT TO BE HEALTHY

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TIME TO BFRANK

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IT’S HOT TO BE HEALTHY . TIME TO BFRANK .

NEW PROGRAM COMING SEPTEMBER 

ONE TIME ONLY PRICE £595

Cheaper than a jab, and good side effects only ;)

FRANK FAT LOSS

12 WEEK PROGRAM. LIFE TIME RESULTS.

If you’ve tried diet after diet, but not got the results you deserve…

If you feel restricted and tired by calorie counting and quick fix diets…

If you’re confused by all the conflicting advice…

YOU'RE NOT ALONE.
AND YOU’RE NOT BROKEN.

You’re just stuck in a cycle that doesn’t work.

We created Frank Fat Loss, a 12 week small group coaching program, that teaches you how to work with your body to end the cycle. Cut through the noise, get the right support, and finally take ownership of your weight - for good.

No pressure, no comparison. Just progress, together.

THE PILLARS OF HEALTH

  • Icon of a person in a walking stance with a blue background.

    PHYSICAL

    We experience life through the body. What we put into it, what we put onto it, and how we move it forms the foundation of lasting health and longevity.

  • Icon of a lightbulb with a brain inside, surrounded by radiating lines to symbolize ideas and intelligence.

    MENTAL

    Our inner world influences our outer experience. The way we perceive ourselves and our lives creates our reality. How we think, speak, and feel drives how we live.

  • Sun icon with rays on a blue background

    ENVIRONMENTAL

    Wellness is shaped by what surrounds us. We find balance when we align with nature’s rhythms and connect with uplifting people, spaces, and content.

LET’S bFRANK ABOUT YOUR HEALTH

We’re not here to sell you gimmicks. We’re here to guide you back to the basics with personalised coaching that meets you where you’re at.


We’re about real talk, real support, and real results

A smiling young man and woman sit on a grassy hill near bushes, with rolling hills in the background, during late afternoon or early evening.

NO BS. JUST BETTER HEALTH.

Wave goodbye to calorie counting, low self-confidence and the endless search for a quick fix.

AT bFRANK, WE’VE CUT THROUGH THE NOISE TO GET TO WHAT REALLY WORKS.

Our no-nonsense coaching approach blends physical, mental and environmental health, because true wellness is about the full picture.

FIND YOUR FIT WITH FOCUS SESSIONS

Sometimes, you need a little more focused support in one area of your journey. Our Focus Sessions are designed to give you that. An exclusive upgrade to bFRANK program clients, we provide you with personalised 1:1 coaching in the area that matters most to you.

Whether it’s fine tuning your workouts, creating a specific food plan, or coaching to support a big life change, this is your space to thrive even more.

  • For those who want 1:1 guidance on movement and fitness training.

    • Personalised workout support or form checks (video or live)

    • Programming tweaks tailored to your goals (home or gym)

    • Accountability check-in and motivation boost

  • For clients who need deeper support with food, fuelling, or fat loss strategy.

    • Individual dietary review and guidance (based on your real food choices)

    • Fat loss plate auditing and real-life strategy planning

    • Q&A on supplements, protein, meal timing, or digestion

  • For mindset, behaviour change, identity, or emotional blocks.

    • Space to talk through your inner roadblocks

    • Tools to reframe old patterns and create new narratives

    • A clear action step to move forward with clarity and confidence

    • Each Focus Session is 45 minutes, delivered online.

    • You can book as a single session £60, or invest in a block of 3 for deeper support £150

    • You can mix and match i.e. one fitness, one nutrition or one coaching, or of course have them all in one chosen discipline.

    These are exclusive to bFRANK program clients and can be added at any time during the 12 weeks.

REAL PEOPLE. REAL RESULTS.

  • We’re fitter, more connected, and finally on the same page with our health. Tom and Amy helped us build a routine that works for both of us.

    David & Megan

  • Living in a van, we thought staying fit would be nearly impossible. Tom and Amy proved us wrong. Adaptable, smart coaching that’s changed how we live. Our overall health has improved so much. We feel better than ever!

    Laura

  • Tom and Amy from bFRANK helped me reset my health from the inside out. Their 3-pillar approach just made everything finally click. I’ve now got the skills and confidence to keep going on my own.

    Sarah L.

GET READY TO OWN YOUR HEALTH

Need more info?