TIRED OF STARTING OVER EVERY MONDAY?

Join FRANK FAT LOSS , the 12-week program designed for real, lasting change

NEW PROGRAM BEGINS 10 JULY

YOU’VE TRIED EVERYTHING
BUT NOTHING WORKS

THIS COURSE IS FOR YOU IF:

  • You’re tired of yoyo dieting and ready to stop starting over

  • The advice you’re following isn’t giving you the results you deserve

  • You’re ready to make lasting change but don’t know where to start

  • You want to learn more about your body to be able to make empowered decisions

  • You eat an omnivorous diet

Here’s what most weight loss coaches don’t want you to know:

80–95% of people who lose weight through calorie restriction regain it within 1–5 years, and of that, around 41% regain more weight than they lost.

We want to let you know…

You’re not lazy, lacking willpower or ‘broken’. WE LIVE IN AN ENVIRONMENT OF HALF TRUTHS

We created Frank Fat Loss, a 12 week small group coaching program that teaches you how to take ownership of your weight. We get to the root of things, for example:

- what causes weight gain? (clue, it’s not just eating too many calories)

- why can it be so difficult to lose fat?

- how can you master a lifestyle that maintains your perfect weight long term?

Knowledge fuels empowerment. When you know better, you choose better.

LIMITED SPACES AVAILABLE

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£595

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FIRST 8 SIGN UPS

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LIMITED SPACES AVAILABLE - £595 - FIRST 8 SIGN UPS -

NEW PROGRAM BEGINS
SEPT 25

WHATS INCLUDED:

✔️ Weekly live online sessions

✔️ Access to recordings

✔️ Downloadable resources

✔️ WhatsApp group for support between sessions

✔️ Opportunity to upgrade for 1-1 individualised sessions (see bottom of page for more info)

LIVE, THURSDAY’S 7.30PM

Small group online coaching. Spaces limited to 8 people.

Why we love group coaching:

Greater accountability
It’s easier to stick to a plan when you commit to it in front of others. 

Increased motivation
Don’t underestimate the power of group energy, especially on tough days. 

Collective learning
More brains, more ideas, more relatability. You are not alone. 

Quicker mindset shifts
Being around others with similar goals helps normalise healthier choices.

Backed by science
Group based health efforts result in greater success and long-term change.

Welcome to a community, not just a class.

Illustration of three interconnected light bulbs with rays indicating ideas or creativity on a blue background.

THIS IS A NEW PROGRAM

SIGN UP TODAY TO MAKE THE MOST OF THIS ONE OFF PRICE

£595

LESS THAN £50 PER WEEK

Weight loss jab = £250* per month, indefinitely

Possible side effects:

Rapid weight loss (not just fat loss) which can lead to muscle wastage, reduction in bone density, fatigue and depression. Pancreatitis, gallstones and kidney issues are all listed on the inserts. Long term treatment is needed, unless lifestyle changes can fully replace the drug’s effects.

*average uk price ranges from £150-£350 per month

VS

FRANK FAT LOSS = £199 per month, 3 months

Possible side effects:

A healthier, happy you, who understands your body, controls cravings and is easily able to achieve and sustain a healthy weight. The foundations for long term health will be laid, including reducing your risk of preventable chronic disease in the future.

ACROSS 12 POWERFUL WEEKS LEARN HOW TO:

  • eat for your body, not against it

  • cut through the confusion around fat loss

  • build muscle to support health and longevity

  • leverage your self talk to increase progress

  • feel empowered, not restricted

  • build a solid foundation for long-term health

WEEKS 1-4 TEASER

  • Week 1 – The Truth About Fat Loss
    Why “eat less, move more” is terrible advice, and what actually works instead. We will bust myths, understand your starting point, and begin to form a healthy relationship with food.

  • Week 2 – Processed Food is Playing You
    Learn how ultra-processed foods hijack your brain, affect your hormones, and block your progress. Build confidence to shop smart in the supermarket.

  • Week 3 – Rewire Your Habits & Identity
    You’re not experiencing reality; you’re experiencing your expectations. Ditch the negative self talk and start thinking, speaking, and acting like the person you want to be.

  • Week 4 – Cravings, Hunger & Control
    Understand the biology behind cravings, hunger, and addiction. Learn powerful tools to take back control, without having to rely on ‘willpower’.

  • Weeks 5–12 Gaining more knowledge
    We cover metabolism, insulin, stress, circadian rhythm, resistance training, and more. Not only will you be on your way to your perfect weight - which you will know how to maintain for life - you will be laying the foundation to own your health for good.

UPGRADE: FOCUS SESSIONS

Sometimes, you need a little more focused support in one area of your journey. Our Focus Sessions are designed to give you that. We provide you with personalised 1:1 coaching in the area that matters most to you.

Whether it’s fine-tuning your workouts, creating a specific diet plan, reworking your relationship with food, or breaking through a mindset block, this is your space to go deeper.

  • For those who want 1:1 guidance on movement and fitness training.

    • Personalised workout support or form checks (video or live)

    • Programming tweaks tailored to your goals (home or gym)

    • Accountability check-in and motivation boost

  • For clients who need deeper support with food, fuelling, or fat loss strategy.

    • Individual dietary review and guidance (based on your real food choices)

    • Fat loss plate auditing and real-life strategy planning

    • Q&A on supplements, protein, meal timing, or digestion

  • For mindset, behaviour change, identity, or emotional blocks.

    • Space to talk through your inner roadblocks

    • Tools to reframe old patterns and create new narratives

    • A clear action step to move forward with clarity and confidence

    • Each Focus Session is 45 minutes, delivered online.

    • You can book as a single session £60, or invest in a block of 3 for deeper support £150

    • You can mix and match i.e. one fitness, one nutrition or one coaching, or of course have them all in one chosen discipline.

    These are exclusive to bFRANK course clients and can be added at any time during the 12 weeks.