As The Low Carb Queen, Amy’s approach to nutrition is all about helping you take control of your health by making sustainable, science-backed food choices that work for you. Whether you’re looking to boost energy, lose weight, or simply feel better in your body, Amy will guide you through creating a low-carb, nutrient-dense eating plan that fits your lifestyle. She doesn’t believe in restrictive diets — instead, she empowers you to make choices that fuel your body and mind without the stress of calorie-counting or food guilt. Through personalised nutrition sessions, you’ll learn how to integrate healthy habits, improve metabolic function, and start eating in a way that supports your long-term health. Beyond our sessions, you’ll walk away with practical tools to make confident food choices and maintain a balanced lifestyle that works for you. This isn’t just about following a plan — it’s about empowering yourself to take ownership of your nutrition and create a relationship with food that is both healthy and enjoyable.

Whether you're looking to boost your fitness, build strength, or improve mobility, Tom’s Personal Training sessions are designed to meet you exactly where you are and take you further than you ever thought possible. In each session, we’ll focus on functional movement, proper form, and creating a program tailored to your goals, whether you want to increase energy, lose weight, or simply feel stronger and more confident. Through personalised coaching and consistent progress, we’ll help you build a foundation that goes beyond the gym. The real magic happens when you start applying these principles outside of the sessions and creating habits that fit your life and empower you to keep going long after our time together. With expert guidance, accountability, and support, you’ll not only see physical changes but also gain the mindset to own your health. These sessions aren’t just about getting through a workout, they’re about building your future fitness.

Life is full of transitions, challenges and opportunities for growth. When Life Coaching with Tom, you’ll have the expert support you need to unlock your full potential. Through personalised coaching, we’ll explore your goals, challenges, and mindset to help you move forward with clarity and confidence. Whether you’re navigating career decisions, relationship dynamics, or seeking greater balance and fulfillment, our sessions will help you shift your perspective and gain practical tools to create lasting change. Life coaching isn’t just about solving problems, it’s about creating new pathways, finding your purpose, and setting yourself up for sustained growth. Outside of our sessions, you’ll be equipped with tools, strategies, and a mindset that will help you take action, face challenges head-on, and stay aligned with your true values. You’ll leave each session feeling empowered, ready to take ownership of your life and make the changes you’ve always wanted.