https://www.bfrank.co.uk/frank-files daily 0.75 2026-02-09 https://www.bfrank.co.uk/frank-files/valentines-gift-guide-2026 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/04e3aeb2-1b5d-42b9-9cf4-b06e4a24f7f1/circadian+rhythm+protection.png Frank Files - Valentine’s gift guide 2026 - Links: Sunrise alarm clock - + static coloured light Red reading light - code BFRANK for 15% off Full spectrum lamp (daylight, orange + red light) - code BFRANK for 15% off Day time blue light blocking glasses - 10% off with code BFRANK Day/driving blue light blocking glasses - 10% off applied at checkout when you shop through this link. Night time blue light blocking glasses - the ones we wear are the Billie frame (pictured). 10% off applied at checkout when you shop through this link. Red bulb - code BFRANK for 15% off Full spectrum bulb - code BFRANK for 15% off Sweet dreams sleep bulb GU10 - 10% off applied at checkout when you shop through this link. https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/c971b4af-739c-43e7-8dde-1514aa6da50e/healthy+gelatin+gummies.png Frank Files - Valentine’s gift guide 2026 - Links: Solara gelatin* - pasture raised + mycotoxin free. 10% off when shopping through the link. https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/3a08ae6e-d35a-4b4e-8f03-84c7ba6f967a/healthy+hormone+ideas.png Frank Files - Valentine’s gift guide 2026 - Links: Beeswax candles* - hand poured using wax from a small West Midlands apiary. The burn on these is great! Organic cotton boxers Organic cotton underwear - this is the Flex range, it’s Amy’s favourite. 91% organic cotton. Wool + organic cotton bedding* - duvets, pillows, mattress protectors, toppers and mattresses all made using traceable British wool. We LOVE our Woolroom wool bedding! Stainless Steel pan Mythos natural hair wax - 10% off with code BFRANK10 Tallow skincare* - handmade, small batches. We love it! Amy’s favourite balms: Macaron + Cinnamon. https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/dd29cf2f-d533-4bf5-9a5c-2914ee719fea/wellness+gift+ideas.png Frank Files - Valentine’s gift guide 2026 - Links: Mushroom Tinctures* - OtziBrew - the founder Tricia is truly a wonderful lady! Lots of other great products available too, including coffee alternatives + the best lions mane powder. Epsom salts Grounding barefoot shoes* - 10% off with code BFRANK - great for every day wear as well as sports/workouts Drink Dffrnt non-alcoholic ferments* - 100% natural ingredients, fizzy from the ferment - we drink this instead of alcohol! Nackt shoes - leather, hand made in Portugal. We LOVE these shoes! EarthBand Bracelet* - PEMF band, 10% off with code BFRANK10 Organic Castor Oil Pack* - 10% off with code BFRANKHEALTH Ceremonial Cacao* - small batch, single origin, delish! Grounding mat - we use ours on a desk whilst working and also watching TV. 10% off with code BFRANK10 https://www.bfrank.co.uk/frank-files/christmas-gift-guide-2025 monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/83c003a4-b633-4229-a673-85cb21214cc2/November+-+Its+Hot+To+Be+Healthy+-+Vol.2+%28Instagram+Post+%2845%29%29.png Frank Files - Christmas gift guide 2025 - Links: Fushi Muscle & Joint oil Swan ceramic Slow Cooker Our Place Wonder Oven - non-toxic air fryer Day time blue light blocking glasses - 10% off with code BFRANK Chef’s candle* - neutralise cooking smells! True Start Coffee - mycotoxin free Organic Castor Oil Pack* - 10% off with code BFRANKHEALTH Ceremonial Cacao* - small batch, single origin Wool + organic cotton bedding* - duvets, pillows, mattress protectors, toppers and mattresses all made using traceable British wool. We LOVE our Woolroom wool bedding! https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/7715fd09-b675-41a0-9a10-1b4acc65a3b3/4.png Frank Files - Christmas gift guide 2025 - Links: Change robe/coat* - slow fashion EarthBand Bracelet* - PEMF band, 10% off with code BFRANK10 Grounding barefoot shoes - 10% off with code BFRANK Night time blue light blocking glasses - the ones we wear are the Billie frame Solara gelatin* - pasture raised + mycotoxin free. 10% off when shopping through the link. Sunrise alarm clock - + static coloured light Mushroom Tinctures* - OtziBrew Red light lamp Cotton dog drying robe* - if you know our dog Frankie, we have a size M for her! https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/d3681ecd-131c-40ff-a84b-051a3f791674/2.png Frank Files - Christmas gift guide 2025 - Links: Natural fibre swimwear* Organic cotton clothing* Manicurist low tox nail varnish - the remover is good too! Tisserand roller balls Beeswax candles* - hand poured busing wax from a small West Midlands apiary Handmade silver jewellery* - inspired by the Welsh coastline Tallow cleanser* - handmade, small batches Love Tuner necklace - a whistle tuned to 428Hz, the “love” frequency Organic cotton underwear - this is the Flex range https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/fd9111d7-b1f2-47f8-b38e-4b80acd39aaa/3.png Frank Files - Christmas gift guide 2025 - Links: Klean Kanteen insulated flask - we can vouch for these, we’ve had ours for years! Stainless Steel pan Drink Dffrnt non-alcoholic ferments* - 100% natural ingredients, fizzy from the ferment Organic cotton PJs* Organic cotton boxers Mythos natural hair wax - 10% off with code BFRANK10 Carcassonne board game Push up board Red light reading light https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/42580481-8999-4db9-abae-9cf1c5a3e122/6.png Frank Files - Christmas gift guide 2025 - Links: Fushi organic Castor Oil Epsom salts Tallow soap* - handmade, small batch Hampstead Tea, Christmas tea* - using regeneratively farmed tea leaves Hunter & Gather Avocado oil mayo - the BEST, I would not be without this Raw honey* -raw, unpasteurised wildflower honey No Seed Oil chilli oil* - small batch Nut butter cups - 10% off using code BFRANK Tallow crisps* - small batch https://www.bfrank.co.uk/frank-files/why-exercise-is-so-good-for-brain-health monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/e62497f7-b550-4265-bb35-08bbdfb5e691/train-your-braingenius-brain-vector-600nw-574015102.jpg.webp Frank Files - Why exercise is so good for brain health Physical exercises to try at home: Brush teeth with your non-dominant hand Eat with your non-dominant hand Get dressed in a different order to what you are used too Take a different route when walking, driving, or cycling to somewhere you go often Change the order of your morning routine Do chores with your opposite hand Stand on one leg while doing simple tasks Challenge yourself to do activities in the dark, like showering. However keep safe! https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/f2bc82bf-1bd4-4ca5-96b8-af248d703fbe/Untitled+design.png Frank Files - Why exercise is so good for brain health Cognitive challenges to try at home: Learn a few words in a new language daily and say them out loud. Write/doodle with your “wrong” hand. Try to identify objects by touch only (close eyes, feel keys, coins, or fruit). Listen to music from a genre you don’t usually choose and focus on the instruments. Read aloud instead of silently (engages auditory + speech centres). Do a memory recall exercise (try to list what you ate yesterday, or 10 capitals of countries, etc.). https://www.bfrank.co.uk/frank-files/adventure-before-dementia-links monthly 0.5 2025-09-07 https://www.bfrank.co.uk/frank-files/are-eggs-bad-for-you monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/bd7189e3-c3ba-431d-97ed-c49592c4ee38/IMG_1087.jpg Frank Files - Are Eggs bad for you? - What the guidelines say It was once recommended by the Government, and subsequently organisations like the NHS and British Heart Foundation, that we should limit egg intake to 3-4 per week due to the amount of cholesterol they contain. But, in case you missed it, The British Heart Foundation has changed is guidance on eggs, stating that they are not a food for concern when it comes to their cholesterol lowering advice. “…the misconceptions around eggs and cholesterol largely stemmed from incorrect conclusions drawn from early research that dietary cholesterol contributed to raised blood cholesterol levels.” https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/7ee738de-b079-433f-939f-75355747476c/high+protein+breakfast.jpg Frank Files - Are Eggs bad for you? - Vitamins Vitamin A - retinol Vitamin D Vitamin E B vitamins - Cobalamin (B12), Biotin (B7), Folate (B9), Riboflavin (B2), Pantothenic Acid (B5) Carotenoids (have to be converted into retinol in the body)- Lutein and zeaxanthin, this is where the colour of the yolk comes from https://www.bfrank.co.uk/frank-files/meet-tom-e8zwz monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/1992f8ac-fc7d-4109-8211-126fa838177f/IMG_1467.JPG Frank Files - MEET AMY - Are you constantly overwhelmed by the sheer amount of conflicting health and wellness advice? It feels like the advice changes on a weekly basis. Red wine is good, until it isn’t. Eggs are bad, until they’re not. Intermittent fasting, artificial sweeteners, sun bathing, red meat, keto, juicing and the list goes on and on. Where do you even begin? It’s clear; we are genuinely confused about what it means and how it feels to be truly healthy, and getting to the bottom of it all is a lot for you to add into your already busy lives. Which is where I come in! https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/9c73d213-b292-4e19-b9b0-bafa8609a53b/IMG_1580.JPG Frank Files - MEET AMY - I feel so strongly that millions of people are suffering unnecessarily due to the failure of our healthcare system to see the body as a whole, affected by every diet and lifestyle choice we make. This is why I decided to take my knowledge to the next step and become a qualified Nutrition and Weight Management Advisor. As a member of the Royal Society for Public Health, I will work with you to achieve diet and lifestyle changes that will help create the level of health you are searching for. I also have certificates for: Pre and post natal nutrition Childhood nutrition and obesity prevention Nutrition for sports and exercise Nutrition for older adults I am constantly striving to learn more about the body and how we can best support it. I am also studying via the Nutrition Network, to become certified in therapeutic carbohydrate restriction to support a wide range of health concerns, including type 2 diabetes, Alzheimer’s and addictive eating. https://www.bfrank.co.uk/frank-files/meet-tom monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/b9611f86-75c4-4445-bc3e-0c792d019dca/lifecoach-personaltrainer-mentor.jpg Frank Files - MEET TOM Are you feeling lost, stuck, or searching for answers? I’ve been there too. Do you ever look in the mirror and wonder how you got here? Do you feel like you're drifting through life without direction, just going through the motions? If you are at the point where you are ready to transform your life and finally achieve your goals, I am here to guide you to success! As a certified life coach, nutritional advisor, and personal trainer, I focus on blending real life experience with practical strategies that are proven to guide you toward a lasting change. Together, we’ll work on every part of your life, the physical, mental, and environmental sides to make sure nothing gets left behind. But before I was a coach, I was a man searching for something more. I’ve been overweight, unmotivated, and completely disconnected from myself. I battled anxiety, struggled with depression, and mastered the art of procrastination. I knew something had to change, I just didn’t know where to start. https://images.squarespace-cdn.com/content/v1/664489a2b74cf1286163d2ae/f54006f2-62eb-454e-94ce-239ee97b5d8e/IMG_1501.jpg Frank Files - MEET TOM - HIGHLIGHTS I have spent 15+ years studying human behaviour, their health patterns, looking at fitness goals, and working on personal development I am a Qualified Life Coach, Nutritional Advisor, and Personal Trainer Enjoyed working with hundreds of clients across diverse backgrounds and goals I have a special interest in helping people break free from yo-yo dieting and fad fixes Have had my own personal experience with overcoming anxiety, depression, and low self-worth My focus is on building sustainable, achievable, real world results and not quick fixes Passionate about creating a space where honesty, growth, and resilience will thrive https://www.bfrank.co.uk/frank-files/category/Personal+Training monthly 0.5 https://www.bfrank.co.uk/frank-files/category/Nutrition monthly 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